Younger next year live strong, fit, and sexy--until you're 80 and beyond

Crowley, Chris. (Author). Lodge, Henry S. (Added Author).

Record details

ISBN: 9780761148340 (electronic bk. : Adobe Digital Editions)
ISBN: 0761148345 (electronic bk. : Adobe Digital Editions)
Physical Description: electronic resource
remote
1 online resource (xxii, 321, [8] p.)
Publisher: New York : Workman Pub., 2007, c2005.

General Note:	Description based on print version record.
Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Part 1. Take charge of your body. The end of the world -- How's your wife? -- The new science of aging -- Swimming against the tide -- The biology of growth and decay : things that go bump in the night -- Life is an endurance event : train for it -- The biology of exercise -- The heart of the matter : aerobics -- The kedging trick -- A world of pain : strength training -- The biology of strength training -- The ugly stick and other curiosities -- Chasing the iron bunny -- Don't you lose a goddamn pound! -- The biology of nutrition : thinner next year -- The drink -- Part 2. Take charge of your life. Teddy doesn't care! -- The limbic brain and the biology of emotion -- Connect and commit -- Things that go bump in the morning : the new sexual life -- Relentless optimism.