Mind whispering [a new map to freedom from self-defeating emotional habits]

Bennett-Goleman, Tara. (Author). White, Karen (Karen Elizabeth) (Narrator). Harper Audio (Firm) (Added Author).

Summary: Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

Record details

ISBN: 9780062263537 (electronic audio bk.)
ISBN: 0062263536 (electronic audio bk.)
Physical Description: electronic resource
access
remote
1 online resource (1 sound file (11 hr., 35 min., 36 sec.))
Edition: Unabridged.
Publisher: [New York] : Harper Audio, 2013.

Content descriptions

General Note:	Subtitle from publisher.
Participant or Performer Note:	Read by Karen White.
Source of Description Note:	Description based on print version record.