Real happiness the power of meditation : a 28-day program
Record details
- ISBN: 9780761164036
- ISBN: 0761164030
- ISBN: 9780761159254
- ISBN: 0761159258
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Physical Description:
electronic resource
remote
1 online resource (208 p.) - Publisher: New York : Workman Pub., 2011.
Content descriptions
General Note: | Some online versions lack accompanying media packaged with the printed version. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there." |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Meditation RELIGION / Meditations SELF-HELP / General Meditation |
Genre: | Electronic books. |