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The mini ADHD coach : tools and support to make life easier : a visual guide Cover Image Book Book

The mini ADHD coach : tools and support to make life easier : a visual guide

Gendron, Alice (author.).

Summary: An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself. Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. Gendron teaches how to emotionally process your ADHD diagnosis, how ADHD can impact your daily life, and ADHD hacks like habit-stacking and gamification.

Record details

  • ISBN: 9781797227337
  • ISBN: 1797227335
  • Physical Description: regular print
    204 pages : colour illustrations ; 21 cm
  • Publisher: San Francisco, California : Chronicle Prism, 2023.
  • Badges:
    • Top Holds Over Last 5 Years: 1 / 5.0

Content descriptions

General Note:
Includes index (pages 204).

Search for related items by subject

Subject: Attention-deficit-disordered adults -- Life skills guides
Attention-deficit disorder in adults -- Popular works
Attention-deficit disorder in adults -- Diagnosis -- Popular works
Attention-deficit hyperactivity disorder -- Popular works
Personal coaching -- Popular works

Available copies

  • 1 of 1 copy available at Border Regional Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Main Branch - Border Regional Library 616.8589 GEN (MB-rot) (Text) 36830003224381 Inter-Branch Rotation Volume hold Available -
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